The Soldier and the Commander The rational and emotional parts of our brain have a similar relationship to that of a soldier and his commander. We will pretend that your emotional mind, like a soldier, has been drafted into a war. Instead of fighting people, you are fighting thoughts
Always have an anchor. You are a ship. You are powerful and sturdy. Many days you are able to sail smoothly, and with little resistance. From time to time, you come across a storm. There is thunder and lightning, waves bring you up, down, and around. You are
Water-based Meditation Practice This is a habit I have been developing recently that has been a huge help for me. Since recently I have been spending so much time in front of the computer and in my room, I have found difficulty in focus and avoiding distractions.